For years, ADHD made me feel unpredictable—even unreliable. Now I see the patterns for what they are: energy, momentum, instinct, and yes, creativity. Here's how I work with it instead of against it....
For years, ADHD made me feel unpredictable—even unreliable. Now I see the patterns for what they are: energy, momentum, instinct, and yes, creativity. Here's how I work with it instead of against it....
When the strategic or creative part of my brain starts to dim, I don’t walk away—I shift gears. I make something small, something physical, something beautiful. It’s not about distraction. It’s about sparking the return....
At 25, I thought rest was something you earned. Now I know better. Rest isn’t a reward—it’s a necessity. A form of strength. A skill worth practicing. In this journal entry, I reflect on how my understanding of rest has evolved—and what it truly means to protect your energy without...
Atomic Habits makes behavior change sound simple. In this post, I share what actually worked for me (and what flopped), and how I made habits stick without becoming a different person....
We spend so much energy trying to be understood. But sometimes, growth means letting go of the need to be seen a certain way. This is a post about that kind of freedom....
Some habits are loud. Others just quietly keep you going. This post shares the one thing I return to daily that helps me navigate stress, decisions, and creativity with more ease....
We talk a lot about learning new things—but unlearning is often where real change happens. This is a reflection on the patterns, roles, and goals I’ve had to release to grow....
