My ADHD loves big plans and then forgetting all of them. The 1–3–5 rule is how I keep that from running my life: one workout, three acts of basic care, five small learning blocks every day. Paired with a Sunday planner ritual, it turns to-do lists into actual promises I...
My ADHD loves big plans and then forgetting all of them. The 1–3–5 rule is how I keep that from running my life: one workout, three acts of basic care, five small learning blocks every day. Paired with a Sunday planner ritual, it turns to-do lists into actual promises I...
For years, ADHD made me feel unpredictable—even unreliable. Now I see the patterns for what they are: energy, momentum, instinct, and yes, creativity. Here's how I work with it instead of against it....
